A Different Kind of Healthcare

At Steadfast Functional Medicine, we believe healing begins when someone truly listens.

Our practice was built to offer patients a deeper, more meaningful approach to health—one rooted in science, guided by wisdom, and grounded in compassion.

We don’t just treat symptoms.

We help you understand why you feel the way you do, and we walk with you toward healing from the inside out.

Our mission is simple:

To support lasting, whole-person wellness through thoughtful, intentional, root-cause care.

Our Mission

To guide patients toward a life that is whole, grounded, and healed from the inside out.

We are committed to:

  • Integrity in practice

  • Scienced-based functional medicine

  • Personalized, compassionate care

  • Taking time to understand each patient

  • Creating a supportive space where healing can happen

  • At Steadfast Functional Medicine, you are more than your lab results or diagnoses.

You are a whole person deserving of thoughtful, steady, meaningful care.

Our Philosophy

Functional medicine goes beyond traditional healthcare models. It seeks to uncover the connections between genetic, lifestyle, and environmental factors.

At Steadfast Functional Medicine, we honor:

  • The complexity of the human body

  • The influence of your story

  • The interconnectedness of body, mind, and spirit

  • The power of partnership in healing

We believe that when patients are truly understood and supported, transformation becomes possible.

Meet Dr. Kathryn Zika, MD, IFMCP, FMACP

Dr. Kathryn Zika, MD, IFMCP, FMACP is a board-certified pediatrician and functional medicine physician who helps patients pursue healing with clarity, compassion, and a whole-person approach. She is an Institute for Functional Medicine Certified Practitioner (IFMCP), having completed rigorous training learning standards in functional medicine education, assessment and clinical application.

Her years in pediatrics gave her deep respect for strong clinical medicine and evidence-based care. But over time—through her work as a physician during the pandemic and her own personal health journey after a car accident—Dr. Zika began to see what so many patients experience: sometimes the standard model doesn’t go far enough. Symptoms are addressed, but the “why” is missed. And patients are often left feeling unheard, rushed, or stuck.

That’s what drew her to functional medicine.

After becoming a functional medicine patient herself, Dr. Zika began formal training in 2022 and completed certification through the Institute for Functional Medicine and the Functional Medicine Academy in 2005. She founded Steadfast Functional Medicine with a simple mission: to help patients move toward a life that is whole, grounded, and healed from the inside out—by identifying root causes, rebuilding foundational health, and creating a plan that fits the real life of the person in front of her.

What it’s like to work with Dr. Zika

Dr. Zika's style is thoughtful and practical. She takes time to listen, connect patterns, and guide patients step-by-step—so they not only understand what’s happening in their body, but also feel confident in what to do next. Care is personalized, focused on long-term resilience, and designed to reduce future risk—not just chase symptoms.

Life beyond the clinic

Outside of medicine, Dr. Zika is passionate about her faith, fitness, and quality time with her family. She and her husband, Dr. Jacob Zika, share a commitment to lifelong learning in health and serving people with a shared philosophy: "the needs of the patient come first." Their marriage and household represent a unique blend of both conventional and holistic perspectives, where daily conversations about health bring in distinct but complimentary healing professions. Together, their highest calling is raising their three children to be good stewards of their bodies, minds, and spirits.

Dr. Zika also enjoys challenging workouts, nature walks, music, traveling, and shopping/interior design with her daughter. She serves in her church’s children’s ministry and loves cheering on her kids from the sidelines.

What Makes Us Different

  • We listen deeply. Your story matters.

  • We look for root causes, not band-aids.

  • We integrate science with compassion. Data is important—so is humanity.

  • We offer unhurried, intentional care. No rushed visits.

  • We treat the whole person. Body, mind, emotions, lifestyle, environment.

  • We walk with you through the process. Healing is a journey, and you won’t do it alone.

A Grace-Filled Approach to Healing

Healing requires space—space to think, to breathe, to reflect, to feel hopeful again.

Our practice is designed to be that kind of space.

We believe:

  • There is wisdom in the body

  • There is purpose in your healing

  • There is power in compassionate, evidence-based care

  • And there is hope for every patient who walks through our doors

Steadfast Functional Medicine, we bring together science, grace, and unwavering commitment to help you move toward the health and wholeness you deserve.

Frequently Asked Questions

Answers to common questions about Steadfast Functional Medicine

What is Functional Medicine?

Functional medicine is a patient-centered approach that looks for the root causes of illness rather than just managing symptoms. It considers your genetics, lifestyle, environment, stress, nutrition, and history to create a whole-person healing plan.

What conditions do you help with?

We support patients experiencing:

- Chronic fatigue or burnout

- Hormone and thyroid imbalances

- Digestive issues (IBS, bloating, gas, constipation, etc.)

- Autoimmune concerns

- Anxiety, mood changes, and stress-related symptoms

- Unexplained pain

- Chronic inflammation

- Long-term symptoms no one has been able to figure out

If you feel unwell and haven’t found answers, functional medicine may be a good fit.

What can I expect during my Discovery Call?

The 20-minute Discovery Call is a simple, no-pressure phone conversation.

Dr. Kate will:

- Listen to your main concerns

- Learn about your goals

- Determine whether functional medicine is the right approach

- Explain what working together looks like

This call is to help you feel confident about your next steps.

What happens during the Initial Consultation?

Your first visit is a deep dive into your:

- Health history

- Symptoms

- Lifestyle

- Stress levels

- Previous lab results

- Nutrition and sleep patterns

Dr. Kate will connect the dots, explain possible root causes, and outline the next steps in your care plan.

Do you offer virtual appointments?

Yes.

Follow-up visits can be done virtually or in-person based on your preference.

Initial consultations are done in-person to allow for the most accurate assessment.

How long will it take to see results?

Every patient is unique.

Some feel improvement within weeks, while others require more time depending on the depth of the issue.

Functional medicine focuses on true healing, not quick fixes.

Do you accept insurance?

Steadfast Functional Medicine is a cash-based practice.

This allows for longer, more personalized visits and comprehensive care without insurance limitations.

Upon request, we can provide a superbill that you may submit to your insurance for possible reimbursement, depending on your plan.

How do I schedule an appointment?

All appointments are scheduled through Practice Better, a secure patient portal.

You can begin by booking a Discovery Call directly through the website.

What should I bring to my first appointment?

Please bring:

- Any recent lab work

- A list of medications and supplements

- Your completed intake forms in Practice Better

- Notes about symptoms or patterns you’ve noticed

The more information you provide, the more personalized your care plan will be.

What makes Steadfast Functional Medicine different?

Dr. Kate combines:

- Conventional medical expertise (MD, board-certified pediatrician)

- Advanced functional medicine training (IFM Certified Practitioner)

- Whole-person, compassionate care

- A commitment to wisdom, science, and integrity

- A grace-filled environment where patients feel truly heard

You’re not just a set of symptoms — you’re a whole person.

What are your care packages?

Steadfast Functional Medicine offers three care packages designed to provide structured, ongoing support.

Patients discuss options during the Initial Consultation so they can choose the package that aligns with their goals and needs.

Do you work with children?

Yes.

Given Dr. Kate’s board certification in pediatrics, she is able to provide functional medicine support for children when appropriate.

Contact Us

Steadfast Functional Medicine PLLC

17652 Kenwood Trail

Lakeville, MN 55044